USDA FoodData Central

Hearts of palm, raw: nutrition facts

Full nutrition facts for hearts of palm, raw: 115 calories, 2.7 g protein, 25.6 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in hearts of palm, raw →

Nutrition facts

per 100 g

Calories115

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium14 mg

Total Carbohydrate25.6 g

Dietary Fiber1.5 g

Total Sugars17.2 g

Added Sugars0 g

Protein2.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium18 mg

Iron1.7 mg

Potassium1,810 mg

Vitamin A3 mcg

Vitamin C8 mg

About this food

All amounts are shown per 100 g of hearts of palm, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167714

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