USDA FoodData Central

Garlic, raw: nutrition facts

Full nutrition facts for garlic, raw: 149 calories, 6.4 g protein, 33.1 g carbohydrate, 0.5 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in garlic, raw →

Nutrition facts

per 100 g

Calories149

Total Fat0.5 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium17 mg

Total Carbohydrate33.1 g

Dietary Fiber2.1 g

Total Sugars1 g

Added Sugars0 g

Protein6.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium181 mg

Iron1.7 mg

Potassium401 mg

Vitamin A0 mcg

Vitamin C31.2 mg

About this food

All amounts are shown per 100 g of garlic, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169230

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