USDA FoodData Central

Calories in Garlic, raw

There are 149 calories in 100 g of garlic, raw — about 42kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See garlic, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)149 kcal

1 oz (28 g)42 kcal

1 serving (½ cup, ~120 g)179 kcal

100 kcal weighs67 g

Macro split per 100 g: 6.4 g protein · 33.1 g carbs · 0.5 g fat.

Nutrition facts

per 100 g

Calories149

Total Fat0.5 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium17 mg

Total Carbohydrate33.1 g

Dietary Fiber2.1 g

Total Sugars1 g

Added Sugars0 g

Protein6.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium181 mg

Iron1.7 mg

Potassium401 mg

Vitamin A0 mcg

Vitamin C31.2 mg

About this food

All amounts are shown per 100 g of garlic, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169230

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