USDA FoodData Central

Fireweed, leaves, raw: nutrition facts

Full nutrition facts for fireweed, leaves, raw: 103 calories, 4.7 g protein, 19.2 g carbohydrate, 2.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in fireweed, leaves, raw →

Nutrition facts

per 100 g

Calories103

Total Fat2.8 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium34 mg

Total Carbohydrate19.2 g

Dietary Fiber10.6 g

Total Sugars0 g

Added Sugars0 g

Protein4.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium429 mg

Iron2.4 mg

Potassium494 mg

Vitamin A180 mcg

Vitamin C2.2 mg

About this food

All amounts are shown per 100 g of fireweed, leaves, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169399

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Fireweed, young leaves, raw (Alaska Native)

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