USDA FoodData Central

Calories in Fireweed, leaves, raw

There are 103 calories in 100 g of fireweed, leaves, raw — about 29kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See fireweed, leaves, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)103 kcal

1 oz (28 g)29 kcal

1 serving (½ cup, ~120 g)124 kcal

100 kcal weighs97 g

Macro split per 100 g: 4.7 g protein · 19.2 g carbs · 2.8 g fat.

Nutrition facts

per 100 g

Calories103

Total Fat2.8 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium34 mg

Total Carbohydrate19.2 g

Dietary Fiber10.6 g

Total Sugars0 g

Added Sugars0 g

Protein4.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium429 mg

Iron2.4 mg

Potassium494 mg

Vitamin A180 mcg

Vitamin C2.2 mg

About this food

All amounts are shown per 100 g of fireweed, leaves, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169399

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Related foods

Fireweed, young leaves, raw (Alaska Native)

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