USDA FoodData Central

Dandelion greens, raw: nutrition facts

Full nutrition facts for dandelion greens, raw: 45 calories, 2.7 g protein, 9.2 g carbohydrate, 0.7 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in dandelion greens, raw →

Nutrition facts

per 100 g

Calories45

Total Fat0.7 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium76 mg

Total Carbohydrate9.2 g

Dietary Fiber3.5 g

Total Sugars0.7 g

Added Sugars0 g

Protein2.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium187 mg

Iron3.1 mg

Potassium397 mg

Vitamin A508 mcg

Vitamin C35 mg

About this food

All amounts are shown per 100 g of dandelion greens, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169226

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