USDA FoodData Central

Calories in Dandelion greens, raw

There are 45 calories in 100 g of dandelion greens, raw — about 13kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See dandelion greens, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)45 kcal

1 oz (28 g)13 kcal

1 serving (½ cup, ~120 g)54 kcal

100 kcal weighs222 g

Macro split per 100 g: 2.7 g protein · 9.2 g carbs · 0.7 g fat.

Nutrition facts

per 100 g

Calories45

Total Fat0.7 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium76 mg

Total Carbohydrate9.2 g

Dietary Fiber3.5 g

Total Sugars0.7 g

Added Sugars0 g

Protein2.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium187 mg

Iron3.1 mg

Potassium397 mg

Vitamin A508 mcg

Vitamin C35 mg

About this food

All amounts are shown per 100 g of dandelion greens, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169226

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