USDA FoodData Central

Cress, garden, raw: nutrition facts

Full nutrition facts for cress, garden, raw: 32 calories, 2.6 g protein, 5.5 g carbohydrate, 0.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in cress, garden, raw →

Nutrition facts

per 100 g

Calories32

Total Fat0.7 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium14 mg

Total Carbohydrate5.5 g

Dietary Fiber1.1 g

Total Sugars4.4 g

Added Sugars0 g

Protein2.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium81 mg

Iron1.3 mg

Potassium606 mg

Vitamin A346 mcg

Vitamin C69 mg

About this food

All amounts are shown per 100 g of cress, garden, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168407

Building a recipe? Use the free calculator

Add cress, garden, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →