USDA FoodData Central

Calories in Cress, garden, raw

There are 32 calories in 100 g of cress, garden, raw — about 9kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See cress, garden, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)32 kcal

1 oz (28 g)9 kcal

1 serving (½ cup, ~120 g)38 kcal

100 kcal weighs313 g

Macro split per 100 g: 2.6 g protein · 5.5 g carbs · 0.7 g fat.

Nutrition facts

per 100 g

Calories32

Total Fat0.7 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium14 mg

Total Carbohydrate5.5 g

Dietary Fiber1.1 g

Total Sugars4.4 g

Added Sugars0 g

Protein2.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium81 mg

Iron1.3 mg

Potassium606 mg

Vitamin A346 mcg

Vitamin C69 mg

About this food

All amounts are shown per 100 g of cress, garden, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168407

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