USDA FoodData Central

Couscous, dry: nutrition facts

Full nutrition facts for couscous, dry: 376 calories, 12.8 g protein, 77.4 g carbohydrate, 0.6 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in couscous, dry →

Nutrition facts

per 100 g

Calories376

Total Fat0.6 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium10 mg

Total Carbohydrate77.4 g

Dietary Fiber5 g

Total Sugars0 g

Added Sugars0 g

Protein12.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium24 mg

Iron1.1 mg

Potassium166 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of couscous, dry (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169699

Building a recipe? Use the free calculator

Add couscous, dry to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Couscous, cooked

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →