USDA FoodData Central

Cornmeal, white (Navajo): nutrition facts

Full nutrition facts for cornmeal, white (navajo): 398 calories, 11 g protein, 77.1 g carbohydrate, 5 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in cornmeal, white (navajo) →

Nutrition facts

per 100 g

Calories398

Total Fat5 g

Saturated Fat0.9 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate77.1 g

Dietary Fiber10.4 g

Total Sugars1.5 g

Added Sugars0 g

Protein11 g

Vitamins & minerals

Vitamin D0 mcg

Calcium11 mg

Iron3.8 mg

Potassium443 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cornmeal, white (navajo) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168038

Building a recipe? Use the free calculator

Add cornmeal, white (navajo) to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →