USDA FoodData Central

Calories in Cornmeal, white (Navajo)

There are 398 calories in 100 g of cornmeal, white (navajo) — about 111kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See cornmeal, white (navajo) nutrition facts →

Calories by portion

kcal

100 g (standard basis)398 kcal

1 oz (28 g)111 kcal

1 serving (½ cup, ~120 g)478 kcal

100 kcal weighs25 g

Macro split per 100 g: 11 g protein · 77.1 g carbs · 5 g fat.

Nutrition facts

per 100 g

Calories398

Total Fat5 g

Saturated Fat0.9 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate77.1 g

Dietary Fiber10.4 g

Total Sugars1.5 g

Added Sugars0 g

Protein11 g

Vitamins & minerals

Vitamin D0 mcg

Calcium11 mg

Iron3.8 mg

Potassium443 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cornmeal, white (navajo) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168038

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