USDA FoodData Central

Corn grain, white: nutrition facts

Full nutrition facts for corn grain, white: 365 calories, 9.4 g protein, 74.3 g carbohydrate, 4.7 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in corn grain, white →

Nutrition facts

per 100 g

Calories365

Total Fat4.7 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium35 mg

Total Carbohydrate74.3 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein9.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium7 mg

Iron2.7 mg

Potassium287 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of corn grain, white (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168920

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