USDA FoodData Central

Calories in Corn grain, white

There are 365 calories in 100 g of corn grain, white — about 102kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See corn grain, white nutrition facts →

Calories by portion

kcal

100 g (standard basis)365 kcal

1 oz (28 g)102 kcal

1 serving (½ cup, ~120 g)438 kcal

100 kcal weighs27 g

Macro split per 100 g: 9.4 g protein · 74.3 g carbs · 4.7 g fat.

Nutrition facts

per 100 g

Calories365

Total Fat4.7 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium35 mg

Total Carbohydrate74.3 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein9.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium7 mg

Iron2.7 mg

Potassium287 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of corn grain, white (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168920

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Corn grain, yellow

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →