USDA FoodData Central

Cauliflower, frozen, unprepared: nutrition facts

Full nutrition facts for cauliflower, frozen, unprepared: 24 calories, 2 g protein, 4.7 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in cauliflower, frozen, unprepared →

Nutrition facts

per 100 g

Calories24

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium24 mg

Total Carbohydrate4.7 g

Dietary Fiber2.3 g

Total Sugars2.2 g

Added Sugars0 g

Protein2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium22 mg

Iron0.5 mg

Potassium193 mg

Vitamin A1 mcg

Vitamin C48.8 mg

About this food

All amounts are shown per 100 g of cauliflower, frozen, unprepared (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170398

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