USDA FoodData Central

Cabbage, chinese (pak-choi), raw: nutrition facts

Full nutrition facts for cabbage, chinese (pak-choi), raw: 13 calories, 1.5 g protein, 2.2 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in cabbage, chinese (pak-choi), raw →

Nutrition facts

per 100 g

Calories13

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium65 mg

Total Carbohydrate2.2 g

Dietary Fiber1 g

Total Sugars1.2 g

Added Sugars0 g

Protein1.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium105 mg

Iron0.8 mg

Potassium252 mg

Vitamin A223 mcg

Vitamin C45 mg

About this food

All amounts are shown per 100 g of cabbage, chinese (pak-choi), raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170390

Building a recipe? Use the free calculator

Add cabbage, chinese (pak-choi), raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →