USDA FoodData Central

Broccoli, stalks, raw: nutrition facts

Full nutrition facts for broccoli, stalks, raw: 28 calories, 3 g protein, 5.2 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in broccoli, stalks, raw →

Nutrition facts

per 100 g

Calories28

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium27 mg

Total Carbohydrate5.2 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium48 mg

Iron0.9 mg

Potassium325 mg

Vitamin A20 mcg

Vitamin C93.2 mg

About this food

All amounts are shown per 100 g of broccoli, stalks, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169331

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