Mealary
USDA FoodData Central

Broccoli, chinese, raw: nutrition facts

Full nutrition facts for broccoli, chinese, raw: 26 calories, 1.2 g protein, 4.7 g carbohydrate, 0.8 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in broccoli, chinese, raw

Nutrition facts

per 100 g
Calories26
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium7 mg
Total Carbohydrate4.7 g
Dietary Fiber2.6 g
Total Sugars0.9 g
Added Sugars0 g
Protein1.2 g

Vitamins & minerals

Vitamin D0 mcg
Calcium105 mg
Iron0.6 mg
Potassium274 mg
Vitamin A86 mcg
Vitamin C29.6 mg

About this food

All amounts are shown per 100 g of broccoli, chinese, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169404

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