USDA FoodData Central

Bamboo shoots, canned, drained solids: nutrition facts

Full nutrition facts for bamboo shoots, canned, drained solids: 19 calories, 1.7 g protein, 3.2 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in bamboo shoots, canned, drained solids →

Nutrition facts

per 100 g

Calories19

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium7 mg

Total Carbohydrate3.2 g

Dietary Fiber1.4 g

Total Sugars1.9 g

Added Sugars0 g

Protein1.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium8 mg

Iron0.3 mg

Potassium80 mg

Vitamin A1 mcg

Vitamin C1.1 mg

About this food

All amounts are shown per 100 g of bamboo shoots, canned, drained solids (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169212

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