USDA FoodData Central

Arugula, raw: nutrition facts

Full nutrition facts for arugula, raw: 25 calories, 2.6 g protein, 3.6 g carbohydrate, 0.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in arugula, raw →

Nutrition facts

per 100 g

Calories25

Total Fat0.7 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium27 mg

Total Carbohydrate3.6 g

Dietary Fiber1.6 g

Total Sugars2 g

Added Sugars0 g

Protein2.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium160 mg

Iron1.5 mg

Potassium369 mg

Vitamin A119 mcg

Vitamin C15 mg

About this food

All amounts are shown per 100 g of arugula, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169387

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