USDA FoodData Central

Calories in Arugula, raw

There are 25 calories in 100 g of arugula, raw — about 7kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See arugula, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)25 kcal

1 oz (28 g)7 kcal

1 serving (½ cup, ~120 g)30 kcal

100 kcal weighs400 g

Macro split per 100 g: 2.6 g protein · 3.6 g carbs · 0.7 g fat.

Nutrition facts

per 100 g

Calories25

Total Fat0.7 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium27 mg

Total Carbohydrate3.6 g

Dietary Fiber1.6 g

Total Sugars2 g

Added Sugars0 g

Protein2.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium160 mg

Iron1.5 mg

Potassium369 mg

Vitamin A119 mcg

Vitamin C15 mg

About this food

All amounts are shown per 100 g of arugula, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169387

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