USDA FoodData Central

Calories in Yeast extract spread

There are 185 calories in 100 g of yeast extract spread — about 52kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See yeast extract spread nutrition facts →

Calories by portion

kcal

100 g (standard basis)185 kcal

1 oz (28 g)52 kcal

1 serving (½ cup, ~120 g)222 kcal

100 kcal weighs54 g

Macro split per 100 g: 23.9 g protein · 20.4 g carbs · 0.9 g fat.

Nutrition facts

per 100 g

Calories185

Total Fat0.9 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium3,380 mg

Total Carbohydrate20.4 g

Dietary Fiber6.5 g

Total Sugars1.6 g

Added Sugars0 g

Protein23.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium67 mg

Iron4 mg

Potassium2,100 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of yeast extract spread (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167717

Building a recipe? Use the free calculator

Add yeast extract spread to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →