USDA FoodData Central

Calories in Yautia (tannier), raw

There are 98 calories in 100 g of yautia (tannier), raw — about 27kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See yautia (tannier), raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)98 kcal

1 oz (28 g)27 kcal

1 serving (½ cup, ~120 g)118 kcal

100 kcal weighs102 g

Macro split per 100 g: 1.5 g protein · 23.6 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories98

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium21 mg

Total Carbohydrate23.6 g

Dietary Fiber1.5 g

Total Sugars0 g

Added Sugars0 g

Protein1.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium9 mg

Iron1 mg

Potassium598 mg

Vitamin A0 mcg

Vitamin C5.2 mg

About this food

All amounts are shown per 100 g of yautia (tannier), raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169401

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