USDA FoodData Central

Calories in Wild rice, raw

There are 357 calories in 100 g of wild rice, raw — about 100kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See wild rice, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)357 kcal

1 oz (28 g)100 kcal

1 serving (½ cup, ~120 g)428 kcal

100 kcal weighs28 g

Macro split per 100 g: 14.7 g protein · 74.9 g carbs · 1.1 g fat.

Nutrition facts

per 100 g

Calories357

Total Fat1.1 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium7 mg

Total Carbohydrate74.9 g

Dietary Fiber6.2 g

Total Sugars2.5 g

Added Sugars0 g

Protein14.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium21 mg

Iron2 mg

Potassium427 mg

Vitamin A1 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wild rice, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169726

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Wild rice, cooked

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