USDA FoodData Central

Calories in Vegetarian fillets

There are 290 calories in 100 g of vegetarian fillets — about 81kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See vegetarian fillets nutrition facts →

Calories by portion

kcal

100 g (standard basis)290 kcal

1 oz (28 g)81 kcal

1 serving (½ cup, ~120 g)348 kcal

100 kcal weighs34 g

Macro split per 100 g: 23 g protein · 9 g carbs · 18 g fat.

Nutrition facts

per 100 g

Calories290

Total Fat18 g

Saturated Fat2.9 g

Trans Fat0 g

Cholesterol0 mg

Sodium490 mg

Total Carbohydrate9 g

Dietary Fiber6.1 g

Total Sugars0.8 g

Added Sugars0 g

Protein23 g

Vitamins & minerals

Vitamin D0 mcg

Calcium95 mg

Iron2 mg

Potassium600 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of vegetarian fillets (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169068

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