USDA FoodData Central

Calories in Triticale

There are 336 calories in 100 g of triticale — about 94kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See triticale nutrition facts →

Calories by portion

kcal

100 g (standard basis)336 kcal

1 oz (28 g)94 kcal

1 serving (½ cup, ~120 g)403 kcal

100 kcal weighs30 g

Macro split per 100 g: 13 g protein · 72.1 g carbs · 2.1 g fat.

Nutrition facts

per 100 g

Calories336

Total Fat2.1 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate72.1 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein13 g

Vitamins & minerals

Vitamin D0 mcg

Calcium37 mg

Iron2.6 mg

Potassium332 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of triticale (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169718

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