USDA FoodData Central

Calories in Spaghetti, spinach, dry

There are 372 calories in 100 g of spaghetti, spinach, dry — about 104kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See spaghetti, spinach, dry nutrition facts →

Calories by portion

kcal

100 g (standard basis)372 kcal

1 oz (28 g)104 kcal

1 serving (½ cup, ~120 g)446 kcal

100 kcal weighs27 g

Macro split per 100 g: 13.4 g protein · 74.8 g carbs · 1.6 g fat.

Nutrition facts

per 100 g

Calories372

Total Fat1.6 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium36 mg

Total Carbohydrate74.8 g

Dietary Fiber10.6 g

Total Sugars2.7 g

Added Sugars0 g

Protein13.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium58 mg

Iron2.1 mg

Potassium376 mg

Vitamin A23 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of spaghetti, spinach, dry (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168911

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