USDA FoodData Central

Calories in Snacks, pork skins, plain

There are 544 calories in 100 g of snacks, pork skins, plain — about 152kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See snacks, pork skins, plain nutrition facts →

Calories by portion

kcal

100 g (standard basis)544 kcal

1 oz (28 g)152 kcal

1 serving (½ cup, ~120 g)653 kcal

100 kcal weighs18 g

Macro split per 100 g: 61.3 g protein · 0 g carbs · 31.3 g fat.

Nutrition facts

per 100 g

Calories544

Total Fat31.3 g

Saturated Fat11.4 g

Trans Fat0 g

Cholesterol95 mg

Sodium1,820 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein61.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium30 mg

Iron0.9 mg

Potassium127 mg

Vitamin A12 mcg

Vitamin C0.5 mg

About this food

All amounts are shown per 100 g of snacks, pork skins, plain (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167961

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