USDA FoodData Central

Calories in Seeds, lotus seeds, raw

There are 89 calories in 100 g of seeds, lotus seeds, raw — about 25kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See seeds, lotus seeds, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)89 kcal

1 oz (28 g)25 kcal

1 serving (½ cup, ~120 g)107 kcal

100 kcal weighs112 g

Macro split per 100 g: 4.1 g protein · 17.3 g carbs · 0.5 g fat.

Nutrition facts

per 100 g

Calories89

Total Fat0.5 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate17.3 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein4.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium44 mg

Iron0.9 mg

Potassium367 mg

Vitamin A1 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of seeds, lotus seeds, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168591

Building a recipe? Use the free calculator

Add seeds, lotus seeds, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →