USDA FoodData Central

Calories in Seeds, hemp seed, hulled

There are 553 calories in 100 g of seeds, hemp seed, hulled — about 155kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See seeds, hemp seed, hulled nutrition facts →

Calories by portion

kcal

100 g (standard basis)553 kcal

1 oz (28 g)155 kcal

1 serving (½ cup, ~120 g)664 kcal

100 kcal weighs18 g

Macro split per 100 g: 31.6 g protein · 8.7 g carbs · 48.8 g fat.

Nutrition facts

per 100 g

Calories553

Total Fat48.8 g

Saturated Fat4.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate8.7 g

Dietary Fiber4 g

Total Sugars1.5 g

Added Sugars0 g

Protein31.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium70 mg

Iron8 mg

Potassium1,200 mg

Vitamin A1 mcg

Vitamin C0.5 mg

About this food

All amounts are shown per 100 g of seeds, hemp seed, hulled (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #170148

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