USDA FoodData Central

Calories in Raisins, seeded

There are 296 calories in 100 g of raisins, seeded — about 83kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See raisins, seeded nutrition facts →

Calories by portion

kcal

100 g (standard basis)296 kcal

1 oz (28 g)83 kcal

1 serving (½ cup, ~120 g)355 kcal

100 kcal weighs34 g

Macro split per 100 g: 2.5 g protein · 78.5 g carbs · 0.5 g fat.

Nutrition facts

per 100 g

Calories296

Total Fat0.5 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium28 mg

Total Carbohydrate78.5 g

Dietary Fiber6.8 g

Total Sugars0 g

Added Sugars0 g

Protein2.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium28 mg

Iron2.6 mg

Potassium825 mg

Vitamin A0 mcg

Vitamin C5.4 mg

About this food

All amounts are shown per 100 g of raisins, seeded (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168166

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