USDA FoodData Central

Calories in Raisins, golden, seedless

There are 301 calories in 100 g of raisins, golden, seedless — about 84kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See raisins, golden, seedless nutrition facts →

Calories by portion

kcal

100 g (standard basis)301 kcal

1 oz (28 g)84 kcal

1 serving (½ cup, ~120 g)361 kcal

100 kcal weighs33 g

Macro split per 100 g: 3.3 g protein · 80 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories301

Total Fat0.2 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium24 mg

Total Carbohydrate80 g

Dietary Fiber3.3 g

Total Sugars65.7 g

Added Sugars0 g

Protein3.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium64 mg

Iron1 mg

Potassium746 mg

Vitamin A0 mcg

Vitamin C3.2 mg

About this food

All amounts are shown per 100 g of raisins, golden, seedless (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168164

Building a recipe? Use the free calculator

Add raisins, golden, seedless to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →