USDA FoodData Central

Calories in Potato flour

There are 357 calories in 100 g of potato flour — about 100kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See potato flour nutrition facts →

Calories by portion

kcal

100 g (standard basis)357 kcal

1 oz (28 g)100 kcal

1 serving (½ cup, ~120 g)428 kcal

100 kcal weighs28 g

Macro split per 100 g: 6.9 g protein · 83.1 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories357

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium55 mg

Total Carbohydrate83.1 g

Dietary Fiber5.9 g

Total Sugars3.5 g

Added Sugars0 g

Protein6.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium65 mg

Iron1.4 mg

Potassium1,000 mg

Vitamin A0 mcg

Vitamin C3.8 mg

About this food

All amounts are shown per 100 g of potato flour (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168446

Building a recipe? Use the free calculator

Add potato flour to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →