USDA FoodData Central

Calories in Pears, raw, red anjou

There are 62 calories in 100 g of pears, raw, red anjou — about 17kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See pears, raw, red anjou nutrition facts →

Calories by portion

kcal

100 g (standard basis)62 kcal

1 oz (28 g)17 kcal

1 serving (½ cup, ~120 g)74 kcal

100 kcal weighs161 g

Macro split per 100 g: 0.3 g protein · 14.9 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories62

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate14.9 g

Dietary Fiber3 g

Total Sugars9.5 g

Added Sugars0 g

Protein0.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium11 mg

Iron0.2 mg

Potassium123 mg

Vitamin A1 mcg

Vitamin C5.2 mg

About this food

All amounts are shown per 100 g of pears, raw, red anjou (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167777

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