USDA FoodData Central

Calories in Pears, raw

There are 57 calories in 100 g of pears, raw — about 16kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See pears, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)57 kcal

1 oz (28 g)16 kcal

1 serving (½ cup, ~120 g)68 kcal

100 kcal weighs175 g

Macro split per 100 g: 0.4 g protein · 15.2 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories57

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate15.2 g

Dietary Fiber3.1 g

Total Sugars9.8 g

Added Sugars0 g

Protein0.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium9 mg

Iron0.2 mg

Potassium116 mg

Vitamin A1 mcg

Vitamin C4.3 mg

About this food

All amounts are shown per 100 g of pears, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169118

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