USDA FoodData Central

Calories in Papad

There are 371 calories in 100 g of papad — about 104kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See papad nutrition facts →

Calories by portion

kcal

100 g (standard basis)371 kcal

1 oz (28 g)104 kcal

1 serving (½ cup, ~120 g)445 kcal

100 kcal weighs27 g

Macro split per 100 g: 25.6 g protein · 59.9 g carbs · 3.3 g fat.

Nutrition facts

per 100 g

Calories371

Total Fat3.3 g

Saturated Fat1.1 g

Trans Fat0 g

Cholesterol4 mg

Sodium1,740 mg

Total Carbohydrate59.9 g

Dietary Fiber18.6 g

Total Sugars0 g

Added Sugars0 g

Protein25.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium143 mg

Iron7.8 mg

Potassium1,000 mg

Vitamin A13 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of papad (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168106

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