USDA FoodData Central

Calories in Oat bran, raw

There are 246 calories in 100 g of oat bran, raw — about 69kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See oat bran, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)246 kcal

1 oz (28 g)69 kcal

1 serving (½ cup, ~120 g)295 kcal

100 kcal weighs41 g

Macro split per 100 g: 17.3 g protein · 66.2 g carbs · 7 g fat.

Nutrition facts

per 100 g

Calories246

Total Fat7 g

Saturated Fat1.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate66.2 g

Dietary Fiber15.4 g

Total Sugars1.4 g

Added Sugars0 g

Protein17.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium58 mg

Iron5.4 mg

Potassium566 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of oat bran, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168872

Building a recipe? Use the free calculator

Add oat bran, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Oat bran, cooked

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →