USDA FoodData Central

Calories in Litchis, raw

There are 66 calories in 100 g of litchis, raw — about 18kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See litchis, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)66 kcal

1 oz (28 g)18 kcal

1 serving (½ cup, ~120 g)79 kcal

100 kcal weighs152 g

Macro split per 100 g: 0.8 g protein · 16.5 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories66

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate16.5 g

Dietary Fiber1.3 g

Total Sugars15.2 g

Added Sugars0 g

Protein0.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium5 mg

Iron0.3 mg

Potassium171 mg

Vitamin A0 mcg

Vitamin C71.5 mg

About this food

All amounts are shown per 100 g of litchis, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169086

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Litchis, dried

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