USDA FoodData Central

Calories in HORMEL, Cure 81 Ham

There are 106 calories in 100 g of hormel, cure 81 ham — about 30kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See hormel, cure 81 ham nutrition facts →

Calories by portion

kcal

100 g (standard basis)106 kcal

1 oz (28 g)30 kcal

1 serving (½ cup, ~120 g)127 kcal

100 kcal weighs94 g

Macro split per 100 g: 18.4 g protein · 0.2 g carbs · 3.6 g fat.

Nutrition facts

per 100 g

Calories106

Total Fat3.6 g

Saturated Fat1.2 g

Trans Fat0 g

Cholesterol51 mg

Sodium1,040 mg

Total Carbohydrate0.2 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein18.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium4 mg

Iron0.8 mg

Potassium319 mg

Vitamin A0 mcg

Vitamin C1.6 mg

About this food

All amounts are shown per 100 g of hormel, cure 81 ham (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167909

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