USDA FoodData Central

Calories in Grape leaves, raw

There are 93 calories in 100 g of grape leaves, raw — about 26kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See grape leaves, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)93 kcal

1 oz (28 g)26 kcal

1 serving (½ cup, ~120 g)112 kcal

100 kcal weighs108 g

Macro split per 100 g: 5.6 g protein · 17.3 g carbs · 2.1 g fat.

Nutrition facts

per 100 g

Calories93

Total Fat2.1 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium9 mg

Total Carbohydrate17.3 g

Dietary Fiber11 g

Total Sugars6.3 g

Added Sugars0 g

Protein5.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium363 mg

Iron2.6 mg

Potassium272 mg

Vitamin A1,380 mcg

Vitamin C11.1 mg

About this food

All amounts are shown per 100 g of grape leaves, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168575

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