USDA FoodData Central

Calories in Fruit syrup

There are 341 calories in 100 g of fruit syrup — about 95kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See fruit syrup nutrition facts →

Calories by portion

kcal

100 g (standard basis)341 kcal

1 oz (28 g)95 kcal

1 serving (½ cup, ~120 g)409 kcal

100 kcal weighs29 g

Macro split per 100 g: 0 g protein · 85.1 g carbs · 0 g fat.

Nutrition facts

per 100 g

Calories341

Total Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrate85.1 g

Dietary Fiber0.1 g

Total Sugars53 g

Added Sugars0 g

Protein0 g

Vitamins & minerals

Vitamin D0 mcg

Calcium8 mg

Iron0 mg

Potassium7 mg

Vitamin A0 mcg

Vitamin C1.6 mg

About this food

All amounts are shown per 100 g of fruit syrup (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167953

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