USDA FoodData Central

Calories in Durian, raw or frozen

There are 147 calories in 100 g of durian, raw or frozen — about 41kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See durian, raw or frozen nutrition facts →

Calories by portion

kcal

100 g (standard basis)147 kcal

1 oz (28 g)41 kcal

1 serving (½ cup, ~120 g)176 kcal

100 kcal weighs68 g

Macro split per 100 g: 1.5 g protein · 27.1 g carbs · 5.3 g fat.

Nutrition facts

per 100 g

Calories147

Total Fat5.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate27.1 g

Dietary Fiber3.8 g

Total Sugars0 g

Added Sugars0 g

Protein1.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium6 mg

Iron0.4 mg

Potassium436 mg

Vitamin A2 mcg

Vitamin C19.7 mg

About this food

All amounts are shown per 100 g of durian, raw or frozen (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168192

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