USDA FoodData Central

Calories in Cucumber, peeled, raw

There are 10 calories in 100 g of cucumber, peeled, raw — about 3kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See cucumber, peeled, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)10 kcal

1 oz (28 g)3 kcal

1 serving (½ cup, ~120 g)12 kcal

100 kcal weighs1000 g

Macro split per 100 g: 0.6 g protein · 2.2 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories10

Total Fat0.2 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate2.2 g

Dietary Fiber0.7 g

Total Sugars1.4 g

Added Sugars0 g

Protein0.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium14 mg

Iron0.2 mg

Potassium136 mg

Vitamin A4 mcg

Vitamin C3.2 mg

About this food

All amounts are shown per 100 g of cucumber, peeled, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169225

Building a recipe? Use the free calculator

Add cucumber, peeled, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Cucumber, with peel, raw

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →