USDA FoodData Central

Calories in Cauliflower, green, raw

There are 31 calories in 100 g of cauliflower, green, raw — about 9kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See cauliflower, green, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)31 kcal

1 oz (28 g)9 kcal

1 serving (½ cup, ~120 g)37 kcal

100 kcal weighs323 g

Macro split per 100 g: 3 g protein · 6.1 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories31

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium23 mg

Total Carbohydrate6.1 g

Dietary Fiber3.2 g

Total Sugars3 g

Added Sugars0 g

Protein3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium33 mg

Iron0.7 mg

Potassium300 mg

Vitamin A8 mcg

Vitamin C88.1 mg

About this food

All amounts are shown per 100 g of cauliflower, green, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169389

Building a recipe? Use the free calculator

Add cauliflower, green, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →