USDA FoodData Central

Calories in Bamboo shoots, raw

There are 27 calories in 100 g of bamboo shoots, raw — about 8kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See bamboo shoots, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)27 kcal

1 oz (28 g)8 kcal

1 serving (½ cup, ~120 g)32 kcal

100 kcal weighs370 g

Macro split per 100 g: 2.6 g protein · 5.2 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories27

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate5.2 g

Dietary Fiber2.2 g

Total Sugars3 g

Added Sugars0 g

Protein2.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium13 mg

Iron0.5 mg

Potassium533 mg

Vitamin A1 mcg

Vitamin C4 mg

About this food

All amounts are shown per 100 g of bamboo shoots, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169210

Building a recipe? Use the free calculator

Add bamboo shoots, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Bamboo shoots, canned, drained solids

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →