USDA FoodData Central

Wheat germ, crude: nutrition facts

Full nutrition facts for wheat germ, crude: 360 calories, 23.2 g protein, 51.8 g carbohydrate, 9.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in wheat germ, crude →

Nutrition facts

per 100 g

Calories360

Total Fat9.7 g

Saturated Fat1.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium12 mg

Total Carbohydrate51.8 g

Dietary Fiber13.2 g

Total Sugars0 g

Added Sugars0 g

Protein23.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium39 mg

Iron6.3 mg

Potassium892 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat germ, crude (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168892

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