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USDA FoodData Central

Wheat flour, whole-grain, soft wheat: nutrition facts

Full nutrition facts for wheat flour, whole-grain, soft wheat: 332 calories, 9.6 g protein, 74.5 g carbohydrate, 1.9 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in wheat flour, whole-grain, soft wheat →

Nutrition facts

per 100 g
Calories332
Total Fat1.9 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium3 mg
Total Carbohydrate74.5 g
Dietary Fiber13.1 g
Total Sugars1 g
Added Sugars0 g
Protein9.6 g

Vitamins & minerals

Vitamin D0 mcg
Calcium33 mg
Iron3.7 mg
Potassium394 mg
Vitamin A0 mcg
Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat flour, whole-grain, soft wheat (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168944

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