USDA FoodData Central

Watermelon, raw: nutrition facts

Full nutrition facts for watermelon, raw: 30 calories, 0.6 g protein, 7.5 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in watermelon, raw →

Nutrition facts

per 100 g

Calories30

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate7.5 g

Dietary Fiber0.4 g

Total Sugars6.2 g

Added Sugars0 g

Protein0.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium7 mg

Iron0.2 mg

Potassium112 mg

Vitamin A28 mcg

Vitamin C8.1 mg

About this food

All amounts are shown per 100 g of watermelon, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167765

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