Mealary
USDA FoodData Central

Toppings, nuts in syrup: nutrition facts

Full nutrition facts for toppings, nuts in syrup: 448 calories, 4.5 g protein, 58.1 g carbohydrate, 22 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in toppings, nuts in syrup

Nutrition facts

per 100 g
Calories448
Total Fat22 g
Saturated Fat2 g
Trans Fat0 g
Cholesterol0 mg
Sodium42 mg
Total Carbohydrate58.1 g
Dietary Fiber2.3 g
Total Sugars36.7 g
Added Sugars0 g
Protein4.5 g

Vitamins & minerals

Vitamin D0 mcg
Calcium35 mg
Iron1.1 mg
Potassium151 mg
Vitamin A0 mcg
Vitamin C0.3 mg

About this food

All amounts are shown per 100 g of toppings, nuts in syrup (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169666

Building a recipe? Use the free calculator

Add toppings, nuts in syrup to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →