USDA FoodData Central

Taro, tahitian, raw: nutrition facts

Full nutrition facts for taro, tahitian, raw: 44 calories, 2.8 g protein, 6.9 g carbohydrate, 1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in taro, tahitian, raw →

Nutrition facts

per 100 g

Calories44

Total Fat1 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium50 mg

Total Carbohydrate6.9 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein2.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium129 mg

Iron1.3 mg

Potassium606 mg

Vitamin A102 mcg

Vitamin C96 mg

About this food

All amounts are shown per 100 g of taro, tahitian, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169310

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